Signed in as:
filler@godaddy.com
8 Week Rider StrengTh & conditioning plan
Our Approach
At Myo Performance, I wanted to create a safe and easy to follow overall strength programme specific for riders. When creating this program, it was vital that we had the qualifications and experience to back up the plan. It is tailored specifically for riders, designed by myself, who know the demands of the sport and understands how the body moves, in conjuction with an experienced S&C coach. Proper training not only helps improve your performance in the saddle but also reduces the risk of injury. With our expert guidance, you'll build the strength and endurance you need for both in and out of the saddle
The Plan
- 8 Week duration
- 3 Sessions per week
- Gym based and remote
- Entry level programme which is accessible to anyone, but will provide measurable results
- All done via a free to use app based platform with full instructional videos and guidance
- £49.99 one off payment
- Bespoke 1:1 programming available at the end should you want to continue. Cost dependant on requirements.
Our Team
Between us we have a wealth of knowledge and experience to enable us to best help you.
- Level 3 Strength and Conditioning Coach
- Level 2 British Weightlifting Coach
- CrossFit Certified Coach
- 200+ hour Yoga and Breathwork teacher
- Level 5 Sport and Remedial Therapy
- Level 1&2 Square1System Practitioner
- Level 1 Functional Neurohealth Practitioner
- Foundation in Medical Acupuncture and Dry Needling
- Level 1&2 Be Activated Practitioner
- Rocktape & IASTM
- Level 1 Myofascial Release
Extensive CPD hours including:
- Rider Biomechanics: Improving Horse and Rider Performance
- Rider-Saddle Fit - Saddle fit for the rider
- Human Biomechanical Faults in Relation to Equestrian Performance
- The Function of the Riders Hips and Pelvis